WHY OUR TRAINING FACILITY?
Speed Training
Speed training involves various exercises aimed at helping athletes develop explosive power in the lower body. This is to boost athletic performance, speed training programs include exercises designed to improve acceleration, deceleration, quickness, and change of direction.
Strength Training
Athletes perform heavy compound lifts like squats, deadlifts, and Olympic lifts to build overall body strength. They also do accessory exercises targeting specific muscle groups. Plyometrics: Explosive exercises like box jumps, hurdle hops, and depth jumps help develop power and reactivity.
Agility Training
Agility is the ability to rapidly change body direction, accelerate, or decelerate. It is influenced by balance, strength, coordination. Agility can be improved by first developing an adequate base of strength and conditioning that is appropriate for the difficulty level of the athlete.
TOUGHEN THE BODY, SHARPEN THE MIND, POLISH THE SPIRIT......
The Factory Performance
What our athletes & Parents are saying
★★★★★
"The Factory has helped me develop as an athlete in many ways. I have become quicker, stronger, and more dynamic as a result of training at TFP."
Aaron McDonald
(Athlete)
★★★★★
"I have seen them work with football players, basketball players, baseball players and soccer players. They put together individual programs to help athletes with their specific sport so that the athlete can maximize their full potential. I have seen them put together rehab programs for injured athletes for various injuries, and the athlete is much stronger and more knowledgeable of how to maintain their fitness and avoid re-injuring themselves."
Ryan Newberg
(Parent)
★★★★★
"The Factory Performance has been a huge impact on our club, teams, and players! The work they have done for the speed, agility, and injury prevention for our players, has been massive for us. They lead by example and work terrifically with our group. We recommend them for any team or individual.."
Sarah Parker
(Coach)